Chi@Glance

Chi@Glance: EXPLORING CHICAGO AT A GLANCE

Exploring chicago at a glance

  • Home
  • About Me
  • Amazon Influencer
  • Spotlight
  • Blog
    • Events
    • Entertainment
    • Health and Beauty
    • Pampering/Relaxation
    • Restaurants/Dining
    • Reviews
    • Volunteer
  • Diary
  • Work with me
  • Contact
  • Media
You are here: Home / Blog / March 2017 – Liz Traines Health Coaching – Spotlight Feature

March 2017 – Liz Traines Health Coaching – Spotlight Feature

March 6, 2017 by Chi@glance

As we head into the first full week of March and start thinking about spring (come on March 20th!!!) we start thinking about revitalization. It’s common to want to “renew” yourself as the season’s change and this is more so common with Spring because the flowers are blooming, we begin to unpack our summer clothes, and we internally take a look at ourselves and map out what we want the spring/summer months to hold in store for us.

By now some of us are still going strong with our resolutions, but some of us have fallen off. I believe we ALL have good intentions. We want to eat healthy, we want to exercise, we want to lose those 10 lbs, we want to date, we want to be more active, but sometimes we need more than a friend’s encouragement. For many of us we need someone in our lives with an unbiased view and willing to hold us accountable for our actions. That person is a health/lifestyle coach.

Liz Traines www.LizTraines.com

This month I want to shine the spotlight on Chicago Health and Lifestyle Coach Liz Traines. Liz story starts off like a lot of ours. She was making six figures at an accounting firm, but began to realize that money definitely doesn’t buy you happiness. She saved up her coins and invested in herself and her passion to help others. She received her license certification at the Institute for Integrated Nutrition (IIN) and started coaching soon afterwards. Liz has been coaching for about 5 years, but started Liz Traines Health Coaching a little over a year ago.

Description of service: Liz helps smart, motivated women design and live the healthy, authentic lifestyle they desire. Specializing in weight loss, body image, increasing energy and confidence, she hosts workshops and seminars and runs customized coaching programs to support her clients’ growth.

I met Liz at a healthy lifestyle seminar she was conducting and immediately felt at ease with her. When it comes to investing in YOUR life whether it be hiring a therapist, stylist, lifestyle coach, etc…you have to feel some sort of connection with them. I remember feeling immediately at ease with Liz and she was someone I could easily talk to and share my thoughts with. I took another one of Liz classes regarding weight lost “How to lose 10 lbs in eight weeks” and then a one on one session.

Like I said it’s not ALL about encouragement, but actually working with your Health/Lifestyle coach to come up with a plan that works with your particular lifestyle. My lifestyle is a bit chaotic.  I attend A LOT of events and my main problem is overeating and having so many options and choices around me. I sometimes go to multiple events in one day and I have a hard time saying NO. Liz was there to give me some tips and talk through changes that I can make in order to reach my weight goals. Sometimes it’s not about drastic changes, but figuring out manageable changes that work with your lifestyle.

Why is Liz Traines of Liz Traines Health Coaching a Chicagoan YOU should know?

I have a deep passion for people and their well-being. I believe that when we are our happiest and healthiest, we not only begin living to our fullest potential, but we are driven to do the most good in the world.

I spent almost 8 years in corporate finance, attempting to build a more balanced lifestyle around a stressful, demanding (but financially rewarding) career. It didn’t work, no matter how many vacations, handbags or fancy dinners I splurged on, I felt like I was putting a band-aid on some big underlying problems. I could no longer deny that I was stressed and unhappy in my work, and that it was significantly impacting the rest of my life, including my health. I felt like there had to be a career for me that would be more suitable to my ideal lifestyle. I remembered people telling me, “Choose to do something you love, and you’ll figure out how to make money doing it.” So the moment I figured out I wanted to focus my next career on people and health (and it was a process to figure it out!), I quit my 6-figure salary job and made a pact to start basing decisions off of my gut intuition. It was time to put my savings to good use! I was determined to consciously rebuild my lifestyle, based on what I love doing with the types of people I love interacting with.

It turns out, your gut doesn’t lie! It’s been an incredible journey and I love my new career. It’s incredibly rewarding to watch people have fun while reaching goals that they once deemed impossible or too overwhelming to tackle on their own. I’m excited to see what the future will bring for my clients and business; there are many other exciting ideas in the works!

Liz resides in the Chicagoland area, but offers one on one counseling as well as group sessions via crowdsourcing, at her We Work office location, and over the phone. In order to get the most out of a health/lifestyle coaching relationship you should really vibe with your coach. Throughout the month of February and March I posted general questions we’re ALL curious about so you can see how Liz thinks and what to expect from her as a coach. No worries, if you missed any I have them ALL listed at the bottom of this article.

FREE FOR CHI@GLANCE FOLLOWERS!!!!

Lucky for Chi@Glance followers Liz has agreed to do FREE one on one clarity sessions for YOU guys and gals! Get to know Liz one on one and talk through your concerns, wishes, hopes, and dreams. Sessions are over the phone and believe me just talking to her and getting suggestions makes a whole world of difference! Start your spring renewal off on the right foot! Offer expires 6.7.2017

But wait!!! It gets better…..Chi@Glance followers that sign up for one of Liz Traines programs get 1 week of complimentary Lifestyle Coaching. Offer expires 6.7.2017 Make sure to read on for some of the most talked about questions/answers and email Liz for YOUR FREE Clarity session today!

Liz Traines
http://www.liztraines.com/
liz@liztraines.com
Instagram: @LizTraines
Facebook: @Liztrainescoaching

Answers to 5 Commonly asked Question’s with Liz Traines

Question: Advice is always given to do what you LOVE, follow your passion, etc…Do you think the world would function if everyone did what they loved? Is there still a way to find balance and happiness with your career/personal life even if you don’t like your 9 to 5 that much?

Answer: Good question. And yes, I believe the world would function and actually be a happier, more peaceful place if people did things they loved for a living. We spend more time at work than we do at home, so when we don’t like what we do, it can shape the rest of our life, our happiness and our relationships! 

Something that sounds horrible to you or me, may be a dream to someone else. I knew a select few people when I worked in finance that LOVED numbers. It was like that was what their brain was designed for, and they were awesome at it. And a recent news article came out about one of the janitors at my high school, how he had won the lottery and just wanted to spend his life helping kids, so he kept his job as a janitor. There is something out there for everyone, but for some, it’s clear what they want to do – and they do it; for others, it takes time and effort to do some digging to figure out what a meaningful career is, and then there’s the group that knows and they are scared to actually execute it. 

Boundaries from a job you don’t love are key in order to enjoy your passions/hobbies at night and on the weekend. But it can be done! Some people simply want a paycheck that can support hobbies/life. Work to live vs. Live to work, everyone is different. 

Question: If somebody is unhappy with their physical appearance do you think it’s more so self-acceptance they need to focus on or changing what they don’t like.

Answer: Self-acceptance is key. You hear stories about kids growing up hating their noses, freckles, etc… and a lot of time, by adulthood, they love those attributes because they are a part of who they are (they’ve played a role in shaping them). But as adults, a lot of us experience body image shaming, which typically has nothing to do with the actual body part. It’s more about what’s underneath it all, most likely an emotional wound that needs to be healed. 

Question: What advice would you give to those single guys/girls out there on what topics to start off with on the first date? What topics should you shy away from until say the third date?

Answer:  I remember watching sex and the city in high school or college and shaping my dating life rules around that. I’d write people off if they brought up certain things too early, I’d say they were weird. I don’t follow rules when it comes to dating. I’ve had great dates where we talked about deeper things like family, relationships, etc… when many would consider “too early” to talk about. What’s most important is that you feel comfortable saying whatever is on your mind. Whether it’s saying, I think it’s a little too early to talk about “X” or opening up, we need to trust our intuitions more as humans. If we speak what’s in our gut, then we get to see our date’s reaction to our true self. We will know very quickly if we want to see this person again or if we’re ready for the check!

Question: Everyone leads a different life and has different responsibilities. What suggestions do you have for living a healthy lifestyle that isn’t drastic. Something we can ALL start off with?

Answer: Take time to breathe. Start with anywhere from 1-5 minutes, twice a day (morning and afternoon). Breath control is the only mechanism we have to naturally change our stress levels. Shallow breaths indicate danger, fear, anxiety, deep breaths enhance calm. When we take time to take deep breaths, we can bring our stress levels down a notch, and make much healthier food and exercise decisions. I love the free, “Stop Breathe Think“ app. 

Question: What are the top 3 benefits of enlisting a health/lifestyle coach?

Answer:  Time, space, ideas and accountability to build your vision for an ideal life (what do you want your life to look like? Do you want life to just happen? Or do you want to be intentional about it? We make time to plan your goals, make it manageable for your current lifestyle, and tackle what’s standing in your way of meeting those goals. While I have a certification and a large toolbox of ideas, I base so much of my practice on intuition; I will be tough on you when I feel you need it; but I’m also known to be compassionate more often. Compassion for ourselves is what’s lacking in a lot of our lives. 

Like what you read??? Sign up with Liz Traines today!

 

 

 

Digiprove sealCopyright secured by Digiprove © 2017

More from my site

  • Living to Wynn with Maisha WynnLiving to Wynn with Maisha Wynn
  • Chi@Glance Turns 5!Chi@Glance Turns 5!
  • April 2018 – Ali Phillips of Engaging Events by Ali – Spotlight FeatureApril 2018 – Ali Phillips of Engaging Events by Ali – Spotlight Feature
  • December 2017 – Mel Nelson: M2 Boutique – Spotlight FeatureDecember 2017 – Mel Nelson: M2 Boutique – Spotlight Feature
  • Esquire by Cooper’s Hawk Visiting Chef SeriesEsquire by Cooper’s Hawk Visiting Chef Series
  • 2022 Taste Of Chicago2022 Taste Of Chicago




Filed Under: Blog, Entertainment, Events, Health and Beauty, Pampering/Relaxation, Spotlight Tagged With: Blog, Entertainment, Events, Health and Beauty, Pampering/Relaxation, Spotlight

SPOTLIGHT

Want more? Sign up!

Subscribe

* indicates required
/ ( mm / dd )

Follow on instagram

So excited to be at the James Beard Awards Gala! F So excited to be at the James Beard Awards Gala! For more than 30 years, the James Beard Awards, are among the nation’s most prestigious honors. Tonight we’re gathering for the restaurant and Chef awards ceremony. 

The @Beardfoundation is a Nonprofit organization with a mission to celebrate, support, and elevate the people behind America’s food culture and champion a standard of good food anchored in talent, equity, and sustainability. The gala brings together recognized leaders in the culinary and food media industries. 

𝙎𝙩𝙖𝙮 𝙏𝙪𝙣𝙚𝙙…. I’ll be showing you some behind the scenes, press room action, and Ofcourse the after parties!!! Good luck Chicago Chefs! #JBFA #beardfoundation #Jamesbeardfoundation #JBF
#Gatherforgood
.
.
.
.
.
#Jamesbeardaward #Chiataglance #Chef #Chicago #cheflife #celebritychef #fashion #foodandwine #foodnetwork #eeeeeats #chicagoevents #choosechicago #feedfeed #Gala #Awards #Culinary #Foodblogger #chicagoblogger #foodporn #instachicago #gown #Chicagofoodscene #bucketlist
What a beautiful beach 🏖 day! One essential I’ll have with me ALL summer long is @Tesalate Sand-free beach towel. Absorblite™ fabric tech is engineered to revolutionize the beach towel. Tesalate beach towels are fast drying, super absorbent, compact and light. Head to the blog for more details! (Link in bio)
📸 Bohemian Style Tesalate towel for 2
P.s 15 - 30% summersale going on NOW!
.
.
.
.
.
#Chiataglance #sponsored #tesalate #beach #beachtowel #summertimechi #chicago #chicagoblogger #instachicago #choosechicago #fashion #boatlife #yacht #cocktails #beachlife #vacation #blogger #productreview #travelblogger #Australia #style #design #enjoyillinois #travel
𝐄𝐯𝐞𝐧𝐭 𝐀𝐥𝐞𝐫𝐭! The 6th 𝐄𝐯𝐞𝐧𝐭 𝐀𝐥𝐞𝐫𝐭! The 6th Annual @Chicagorumfest is 4/30/2022 at Logan Square Auditorium. They’ll be more than 50 rum expressions poured, speaker programming, entertainment, 𝒶𝓃𝒹 𝓂𝑜𝓇𝑒! #Ontheblog I’m sharing with you the ticket link and ALL the details. (Link in bio)
#ChicagoRumFest #Chicago #Chiataglance
_________________________

#Chicagoevents #rum #rumfestival #rumlovers #bartender #puertorico #california #mixology #CaptureChicagoExcitement #choosechicago #yelpchicago #fbf #tgif #supportlocal #foodie #foodblogger #eeeeeats #blackgirlmagic #alcohol #spirits #chicagoig #312chicago #drinkstagram #rumlover
Looking for something to do this weekend? Check ou Looking for something to do this weekend? Check out @Expochicago! The International Exposition of contemporary and Modern Art is taking place at Navy Pier’s Festival Hall April 7th - 10th. 

Last night I went to the media preview - Vernissage. Expo Chicago brings global community of artists, curators, designers, and art world leaders together in person. Purchase tickets to gain access to work by over 3000 celebrated artists represented by 140 international galleries.

Make sure you check out The Child of God exhibit by artist Naila Opiangah @bouenguidi. @Chancetherapper partnered with the Expo to showcase this powerful piece.

For more details on the Expo and where to buy tickets head to the blog (link in bio).
#expochicago #childofgod
________________________
#chiataglance #Vernissage #art #artist #photography #picoftheday #chicago #rapper #music #musician #tgif #fbf #celebrity #chicagoblogger #fashion #lifestyleblogger #painting #style #gallery #blackgirlmagic #exhibit #chicagoevents #exhibition
Checking out the new English Pub & Cocktail Parlou Checking out the new English Pub & Cocktail Parlour in Lincoln Park @thealbionmanor.
Downstairs is the pub (open 7 days a week) Upstairs is the parlour (initially open Thurs - Sat). 2 floors of food, fun, and a beautiful ambiance! Executive Chef @mark_urbanchef94 offers a seasonal menu selection of meat, seafood, and vegetable dishes, plus desserts. Link in Bio for more info. :)
Sidenote: Get the burger it’s delicious!!!
#Chicago #lincolnpark

__________________________

#chiataglance #chicagogram #foodie #foodblogger #chicagobucketlist #choosechicago #explorepage #eeeeeats #foodphotography #instachicago #reels #mixology #capturechicagoexcitement #interiordesign #mixology #chicagofoodie #yelpchicago #chicagorestaurants #parlour
Dinner last night was YUMMY! 😋 Have you been to Dinner last night was YUMMY! 😋 Have you been to @theepicburger? 🍔 I went with the Farmhouse Burger. 😋

🚨 For a limited time they have an 𝐄𝐩𝐢𝐜 𝐀𝐅 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞. What is that you ask? You pay $20.08 to eat the following in 20 minutes and 8 seconds: two double Black Angus Beef Epic Burgers, double order of Epic Fries, an order of Sweet Potato Fries, an order of Onion Rings, a 3 Piece order of Chicken Tenders and an Epic Shake. Those with dietary restrictions can choose the Halal or Vegetarian option too!

Winners receive: Gift Card for $20.08, EPIC AF Shirt, Name/Photo in a social media post. Must be 18 years or older to participate, No assistance with competition, Must complete all food and milkshake within 20 minutes and 08 seconds Must sign a waiver.
#epicburger #chicago
___________________________

#chiataglance #chicagofoodie #burger #burgers #fbf #tgif #eeeeeats #chicagogram #choosechicago #foodie #foodblogger #chicagoevents #yelpchicago #fries #312food #instafoodie #buzzfeast #feedfeed #yum #blackgirlmagic #blackbloggers #foodiegram
It’s almost time to start making Easter and Pass It’s almost time to start making Easter and Passover brunch/dinner reservations! Check out this roundup of hot spots I put together for the @choosechicago blog. (link to post in bio). #CaptureChicagoExcitement
______________________

#chiataglance #Easter #Passover #foodblogger #choosechicago #foodie #chicagochef #chicagofoodie #cheflife #blackbloggers #chicagoevents #chicagofoodscene #blackpeopleeats #chicagorestaurantweek #chicagoillinois #chicagobucketlist #chicagorestaurants
Checked out Chicago’s newest exhibition, “Pop Checked out Chicago’s newest exhibition, “Pop Stars! Popular Culture and Contemporary Art” @21cchicago. Hosted by the new 21c Chicago Creative Director @nigelbarker and 21c Chief Curator Alice Gray Stites. Go check it out!!
#21cPopStars #21cchicago

_________________________________

#chiataglance #art #Chicago #museum #chicagofoodie #chicagoeats #artist #choosechicago #foodandwine #model #blackgirlmagic #foodie #fashionista #chicagochef #foodblogger #fashion #whatiate #cheflife #chicagoevents #wine #whatiwore #foodie #design #nigelbarker #style #luxury
I had the pleasure of previewing @Chwinery “𝙀 I had the pleasure of previewing @Chwinery “𝙀𝙨𝙦𝙪𝙞𝙧𝙚 𝙗𝙮 𝘾𝙤𝙤𝙥𝙚𝙧'𝙨 𝙃𝙖𝙬𝙠.” 😍 @Esquirebych officially opens to the public TOMORROW! The restaurant will continuously feature a rotating series of time-limited Visiting Chefs menus. First Chef up is Top Chef Judge, @tomcolicchio. His seven course Chef’s tasting menu is DELICIOUS and available starting March 21st through May 21st.

The Visiting Chefs series collaborates with renowned chefs to bring unique and distinctive food and wine experiences to Chicago. For more details head to the blog (link in bio).
#ESQUIREbyCH #Tomcolicchio

___________________________________

#Chiataglance #Chicago #chicagoevents #coopershawkwinery #chicago #bloggerlife #instagood #chicagoblogger #foodie #chicagofoodie #wine #sommelier #chef #topchef #celebritychef #cheflife #eeeeeats #eaterchiacgo #choosechicago
#capturechicagoexcitement  #bravotopchef
Load More... Follow On Instagram

Like on Facebook

Chiataglance

Tweets

CALENDAR

March 2017
S M T W T F S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Feb   Apr »




ABOUT ME

DIARY

Gallery

5E449543-BEAD-4AA5-AD4F-B47844CF6897
5E449543-BEAD-4AA5-AD4F-B47844CF6897
B9A6B2AD-E56F-492E-B6B3-A11237E90A3E
B9A6B2AD-E56F-492E-B6B3-A11237E90A3E
9F9A5D37-2359-4493-82EE-96AB539283BB
9F9A5D37-2359-4493-82EE-96AB539283BB
6AFD3920-A50A-4015-90F6-8B572E6575D8
6AFD3920-A50A-4015-90F6-8B572E6575D8
69DD66B3-90E2-4B95-9F14-ADB9E68FB0C4
69DD66B3-90E2-4B95-9F14-ADB9E68FB0C4
C9F0B98E-9EB5-4625-B302-9AD3E4B83DF1
C9F0B98E-9EB5-4625-B302-9AD3E4B83DF1
35134262-6D0B-49DA-93D1-2B6FE9A45DB4
35134262-6D0B-49DA-93D1-2B6FE9A45DB4
E64CF0A2-6E79-42A9-9EAE-68FC2DD1247F
E64CF0A2-6E79-42A9-9EAE-68FC2DD1247F
6E5319AF-3066-4358-A32F-2024A71F2748
6E5319AF-3066-4358-A32F-2024A71F2748
C808E922-F47A-4BA1-963A-EFE663E20800
C808E922-F47A-4BA1-963A-EFE663E20800
755717FB-96CB-43C2-B958-7C39771F66F7
755717FB-96CB-43C2-B958-7C39771F66F7
B3D4B3C8-14A1-46F9-AC04-E429D014F13C
B3D4B3C8-14A1-46F9-AC04-E429D014F13C
DA71B9D6-E391-498A-9F12-E4B960F17734
DA71B9D6-E391-498A-9F12-E4B960F17734
21328CE6-D5A7-456E-AE08-2AEAFE74E13D
21328CE6-D5A7-456E-AE08-2AEAFE74E13D
385747CC-4357-4535-A336-26020FF22411
385747CC-4357-4535-A336-26020FF22411
9BC98AC4-45F8-43B9-A236-577A4412AE64
9BC98AC4-45F8-43B9-A236-577A4412AE64
Hebru Brantley and Tavi J.
Hebru Brantley and Tavi J.
Gayle King and Tavi J.
Gayle King and Tavi J.
Tavi J. Interviews Celebrity Chef Chris Valdes
Tavi J. Interviews Celebrity Chef Chris Valdes
Tavi J. Attends media preview of Jacks Pumpkin Nights Pop-up
Tavi J. Attends media preview of Jacks Pumpkin Nights Pop-up
Anti-Cruelty Society - Bark in the Park
Anti-Cruelty Society - Bark in the Park
2019 James Beard Gala Awards
2019 James Beard Gala Awards
2019 James Beard Gala Awards
2019 James Beard Gala Awards
Tavi J. and Food Network Star Tyler Florence
Tavi J. and Food Network Star Tyler Florence
Tavi J. and 93.9 Lite FM Radio Host Melissa Forman
Tavi J. and 93.9 Lite FM Radio Host Melissa Forman
Tavi J. and Sommelier Regine Rousseau
Tavi J. and Sommelier Regine Rousseau
Tavi J. and Chef Chris Valdes
Tavi J. and Chef Chris Valdes
Tavi
Tavi
Tavi J. and Chef Patrick
Tavi J. and Chef Patrick
Double Tree By HIlton "Five Feet To Fitness" Room
Double Tree By HIlton "Five Feet To Fitness" Room
Sobe Wine & Food Festival
Sobe Wine & Food Festival
Midwest Winery Tour
Midwest Winery Tour
Aqua Mermaid Chicago
Aqua Mermaid Chicago
2019 First Look For Charity Chicago Auto Show
2019 First Look For Charity Chicago Auto Show
Happy New Year!
Happy New Year!
Phor  from Chicago Black Ink Crew
Phor from Chicago Black Ink Crew
Santa Baby Bar
Santa Baby Bar
Sommlier Derrrick C. Westbrook
Sommlier Derrrick C. Westbrook
Brian McKnight - Gateway for Cancer Cures
Brian McKnight - Gateway for Cancer Cures
Lauren Scott and Tavi J
Lauren Scott and Tavi J
Felicia Lawrence and Tavi J.
Felicia Lawrence and Tavi J.
2018 Leading Ladies Luncheon
2018 Leading Ladies Luncheon
Tavi J and Executive Chef Lamar J Moore
Tavi J and Executive Chef Lamar J Moore
The Frock Shop Dresses
The Frock Shop Dresses
Windy City Live at First Look For Charity Auto Show
Windy City Live at First Look For Charity Auto Show
Black Creativity Gala
Black Creativity Gala
Amazon Influencer
Amazon Influencer
Chiataglance.com 886-F750E51174FA
Chiataglance.com 886-F750E51174FA
Tavi Johnson - The Jam TV Show Model
Tavi Johnson - The Jam TV Show Model
Mens Book Winter Issue Release Party
Mens Book Winter Issue Release Party
Tavi J - Gateway to Cancer Research Gala
Tavi J - Gateway to Cancer Research Gala
Gateway for Cancer Research Gala
Gateway for Cancer Research Gala
Taste Talks Check Please
Taste Talks Check Please
Gabrielle Union
Gabrielle Union
Chicago Gourmet 2017
Chicago Gourmet 2017
ace hotel
ace hotel
A Tribute to Jane Fonda
A Tribute to Jane Fonda
Power Screening with Cast
Power Screening with Cast
Leading Ladies Luncheon
Leading Ladies Luncheon
Ladies Luncheon Interviewing Julie
Ladies Luncheon Interviewing Julie
Tavi J and BMW
Tavi J and BMW
Tavi J and JNiice
Tavi J and JNiice
Shelley Young and Tavi J
Shelley Young and Tavi J
Ji Suk Yi and Tavi J
Ji Suk Yi and Tavi J
Tavi J and Showbiz Shelly
Tavi J and Showbiz Shelly
WGN and Cubs Celebration
WGN and Cubs Celebration
Tavi J and Zo
Tavi J and Zo
First Look For Charity Auto Show Gala
First Look For Charity Auto Show Gala
Doug MCDermott
Doug MCDermott
Chicago Henna
Chicago Henna
Black Creativity Gala
Black Creativity Gala
Bassment at Hampton Social
Bassment at Hampton Social
Anti Cruelty Society Gala
Anti Cruelty Society Gala
2nd-row-at-the-bears-vs-detroit-game
2nd-row-at-the-bears-vs-detroit-game
gateway-for-a-cure-red-capet-media-event
gateway-for-a-cure-red-capet-media-event
skydeck-at-the-willis-tower
skydeck-at-the-willis-tower
tavi-j-and-abc-jim-rose
tavi-j-and-abc-jim-rose
photoshoot
photoshoot
H20
H20
Usher at Amnesty International Event
Usher at Amnesty International Event
Rick Bayless
Rick Bayless
Loni Swain being honored Women empowerment
Loni Swain being honored Women empowerment
Larenz Tate and The Game of Silene Screening Event
Larenz Tate and The Game of Silene Screening Event
Jaguar Screening
Jaguar Screening
Jack Daniels Party
Jack Daniels Party
Hellicopter Ride
Hellicopter Ride
Hebru Brantley
Hebru Brantley
Courtney Hall from CLTV
Courtney Hall from CLTV
Chef John Manion
Chef John Manion
Carnivor Event
Carnivor Event
Car Event
Car Event
A Better Day with Julie
A Better Day with Julie
A Better Day with Julie Set
A Better Day with Julie Set
Check Please
Check Please
Hakeem DJ on Empire
Hakeem DJ on Empire
Taste Talks - Juding
Taste Talks - Juding
Chicago Scene 1
Chicago Scene 1
Toyota Eephus Tour
Toyota Eephus Tour
Sunglasses
Sunglasses
Riverwalk
Riverwalk
Oak Street Beach
Oak Street Beach
JandT
JandT
Chicago Scene 2
Chicago Scene 2
Chiataglance
Chiataglance
The Bean at Millineum Park - Cloud Gate
The Bean at Millineum Park - Cloud Gate
Daley Plaza - Thursday Farmers Market
Daley Plaza - Thursday Farmers Market

Copyright © 2022 · Metro Pro Theme on Genesis Framework · WordPress · Log in